2019

4 Surefire Ways To Prevent And Manage Leg Cramps During Pregnancy

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During the first trimester, you may have had to deal with morning sickness, and you were probably only too glad to cross over to the next trimester. Except, things haven't been as smooth as you would have hoped for since you have had to deal with foot pain, and specifically leg cramps. Leg cramps and the associated foot pain is quite common among pregnant women in their second and last trimesters.

22 November 2019

3 Types of Pain that Warrant a Podiatrist's Visit for New Runners

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If you have just started running as a hobby as a way to keep fit, then you should know that you will be giving your feet a hell of a lot of pounding if you maintain the undertaking as a lifestyle. Every step will put your body's entire weight on your feet, and if you consider that a 1km run requires approximately 1,700 steps, it is easy to see why most new runners succumb to injuries early on.

2 July 2019