When you pick up running for the first time, the only thing on your mind will be improving endurance. However, the first thing you should think about is a proper pair of running shoes. Quality running shoes are the cornerstone of injury-free running. However, sports podiatrists advise that one pair of running shoes is not enough, even for amateur runners. You need at least two pairs of running shoes, especially if you run at least four times a week.
10 January 2022